This course dives into the makeup of your brain, your mindset, and how you can use knowledge to propel you forward and reach BIG, seemingly impossible goals!

Let’s take a moment to think about what a highly-functioning mind does..

1 - Chooses to do and think in a way that serves you and others (this can be with moral obligations, your health, money, etc.)

2 - Plans and prepares for what lies ahead.

3 - Understands what is within our control and what is out of our control. (Manage what is in our control and be prepared to accept what is out of our control.)

4 - Refuses temptation.

5 - Strives to be better and live a life of purpose.

6 - Handles life’s stresses, adapts to change, and copes with difficult times. 

This course is about knowledge and using that knowledge for the better.

Create a goal. Manage your mind. Accept what is out of your control. Take action until you get the results that you want. Always invest in your brain - keep learning!

Contents of the Mindset Course.

Create a goal. Manage your mind. Accept what is out of your control. Take action until you get the results that you want. Always invest in your brain - keep learning!

1. Big Goals

2. Compound Effect

3. How The Human Brain Works + Food Log in Reverse

4. Body Awareness + Nutrition 101

5. Control + Managing Emotions

6. Beliefs (+ Commitments)

7. Positive Self-image 

8. Discomfort

You will have lifetime access to this course with all the updates as well.